ZeroPhobia - Fear of Flying

1. Download and sign up, then complete a quick assessment to identify your flight triggers and anxiety level. 2. Choose a guided plan and set your pace with daily reminders tailored to your schedule. 3. Start daily sessions to learn CBT skills, practice breathing and grounding, and do gradual exposure with flight sounds and cabin scenarios. 4. Track your progress, adjust difficulty as you improve, and build a personalized coping toolbox for flight day. 5. Before and during your flight, open Flight Mode to access quick-relief exercises for takeoff, turbulence, and landing, then log a short debrief after you land.