WeGLOW: Home Workout for Women

1. Download the app and create your profile by setting your goals, fitness level, available equipment, and preferred schedule. 2. Choose a program or start a quick workout, then preview the duration and focus such as strength, HIIT, Pilates, yoga, or mobility. 3. Tap Start and follow the guided video with timers and cues, using suggested modifications when needed. 4. Log your workout to update the calendar, track streaks and estimated calories, and schedule your next sessions. 5. Explore meal ideas, habit reminders, and challenges to stay consistent, and adjust your plan as your fitness improves.