Wakeout! Escape the Chair Trap

1. Download the app and sign up or continue as a guest, then select your goals such as move more, reduce stiffness, or boost energy. 2. Set your schedule and reminders by choosing how often and how long you want movement breaks during the day. 3. Choose a routine from desk stretches, energizers, or full body micro workouts, all designed for no equipment. 4. Press start and follow the guided session for 1 to 5 minutes, using on screen cues to maintain good form; pause or skip anytime. 5. Review your streaks and active minutes, favorite the routines you like, and adjust difficulty or duration to personalize your plan.