GAMES APPS PC
Rainy Mood

Rainy Mood

Learn Italian Fast: Course

Learn Italian Fast: Course

sportsYou

sportsYou

USA States - Map Tracker

USA States - Map Tracker

SPLnFFT Noise Meter

SPLnFFT Noise Meter

X for Telegram Messenger

X for Telegram Messenger

LangLearn: Learn English by AI

LangLearn: Learn English by AI

Healthy Benefits Plus

Healthy Benefits Plus

Letterboxd

Letterboxd

Derby Party

Derby Party

trivago: Compare hotel prices

trivago: Compare hotel prices

INKHUNTER PRO Tattoos try on

INKHUNTER PRO Tattoos try on

Animal Party House

Animal Party House

4.0
HRecorder: Blockchain-Witness

HRecorder: Blockchain-Witness

3.3
Speechify for Desktop

Speechify for Desktop

4.0
Kwork

Kwork

4.6
PixArtCam

PixArtCam

4.0
Virgin Atlantic

Virgin Atlantic

3.1
CUE Live

CUE Live

4.6
hiFleet

hiFleet

2.0
VIZIO Mobile

VIZIO Mobile

4.0
Voice Dream Reader

Voice Dream Reader

4.0
Garmin Drive™

Garmin Drive™

4.2
CamCard: Digital Business Card

CamCard: Digital Business Card

4.7
Ovue for Overseerr

Ovue for Overseerr

4.6
Grammarly: AI Writing Support

Grammarly: AI Writing Support

4.0
Dash News for Apple Watch - Top Headlines in a Watch App and Glance

Dash News for Apple Watch - Top Headlines in a Watch App and Glance

4.0
Sketchar: AR Drawing sketchpad

Sketchar: AR Drawing sketchpad

4.1
Highway Weather

Highway Weather

4.1
CanaBee Baby

CanaBee Baby

2.3
PhET Simulations

PhET Simulations

4.6
Taylor Time

Taylor Time

4.5
Code Runner Pro: Full Code Log

Code Runner Pro: Full Code Log

1.9
Alfred Home Security Camera

Alfred Home Security Camera

4.7
Roame - Award Travel

Roame - Award Travel

4.7
Deer Hunters MoonGuide 3.0

Deer Hunters MoonGuide 3.0

4.1
Home / V Shred
V Shred

V Shred

4.3
Updated
2024-04-05
Developer
V Shred LLC / V Shred
OS
IOS / Android
Category
health
What do you think of this game?
That's Good
General
Not Good
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
V Shred: Your Personal Fitness and Nutrition Coach V Shred is a comprehensive fitness and nutrition app designed to help you achieve your health goals with personalized workout plans, meal guides, and expert coaching. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, V Shred offers tailored programs that adapt to your unique needs and lifestyle. Key Features: Personalized Workout Plans: Get customized workout routines based on your fitness goals, body type, and experience level. V Shred offers a variety of training programs, including strength training, HIIT, cardio, and more, ensuring that your workouts are effective and aligned with your objectives. Nutrition and Meal Plans: Access personalized meal plans that complement your workout routine. V Shred provides detailed nutrition guides, including calorie targets, macronutrient breakdowns, and meal suggestions, helping you fuel your body for optimal performance and results. Expert Coaching: Benefit from professional guidance with expert coaching available directly through the app. V Shred’s coaches offer advice, motivation, and support to help you stay on track and overcome any challenges you encounter on your fitness journey. Video Tutorials and Exercises: Follow along with video tutorials that demonstrate proper form and technique for each exercise. The app includes a library of instructional videos that cater to all fitness levels, ensuring you perform exercises safely and effectively. Progress Tracking: Monitor your progress with easy-to-use tracking tools that log your workouts, measure your body metrics, and track your nutrition. V Shred allows you to visualize your improvements over time, keeping you motivated and focused on your goals. Community Support: Join the V Shred community to connect with other users who share similar fitness goals. Engage in discussions, share tips, and find inspiration from a supportive network of like-minded individuals.
HOW TO PLAY :
Download and Set Up: Start by downloading the V Shred app from the Google Play Store or App Store. Open the app, create an account, and complete the initial assessment to determine your fitness goals, body type, and experience level. This information will help the app generate personalized workout and meal plans for you. Select Your Workout Plan: Browse through the available workout programs and choose one that aligns with your goals, whether it's weight loss, muscle building, or general fitness. The app will guide you through a structured plan with specific exercises, sets, and repetitions tailored to your needs. Follow Your Nutrition Plan: Navigate to the nutrition section to access your personalized meal plan. The app provides daily meal suggestions, recipes, and a macronutrient breakdown to help you stay on track with your diet. Adjust the plan as needed based on your progress and preferences. Watch Video Tutorials: For each exercise in your workout plan, watch the accompanying video tutorials to ensure you’re performing the movements correctly. The app’s library of videos covers a wide range of exercises, providing clear instructions on form and technique. Track Your Progress: Use the progress tracking features to log your workouts, monitor your weight, and record body measurements. The app will generate reports that show your progress over time, helping you stay motivated and make adjustments to your plan as needed. Engage with Expert Coaches: If you need additional guidance or motivation, reach out to V Shred’s expert coaches through the app. They can provide personalized advice, answer questions, and help you overcome any obstacles you encounter. Join the Community: Connect with other V Shred users by participating in the community section of the app. Share your experiences, ask for advice, and support others on their fitness journeys. This community aspect adds an extra layer of motivation and accountability. Adjust Your Plan as You Progress: As you advance through your fitness journey, revisit your workout and nutrition plans to make necessary adjustments. V Shred allows you to modify your goals, switch programs, and update your preferences to ensure your plan continues to challenge you and align with your evolving fitness level.
Get the game
Google Play
Link provided by Google Play
App Store
Link provided by App Store
Leave a Comment
Send Comment
Comments (0)
Android
IOS
Version: 2.7.1
Price: Free
Released: 2018-12-21
Updated: 2024-04-05
Installs: 2 M+
Related online games
Daily Heggies

Daily Heggies

Jurassic Run

Jurassic Run

Shooter's Challenge

Shooter's Challenge

Pop Bang

Pop Bang

Crazy Eights

Crazy Eights

Halloween Tictactoe

Halloween Tictactoe

Christmas Memory 2

Christmas Memory 2

Power Mahjong: The Tower

Power Mahjong: The Tower

Rearrange Letters 2

Rearrange Letters 2

FaceFancy

FaceFancy

Happy Sort

Happy Sort

Manicure Salon

Manicure Salon

Hungry Shark

Hungry Shark

Single Stroke Drawing

Single Stroke Drawing

Click Tooth

Click Tooth

Soap Ball Craze

Soap Ball Craze

Letter Decoration

Letter Decoration

Twenty48 Solitaire

Twenty48 Solitaire

Garfield Chess

Garfield Chess

Obstacle Duck

Obstacle Duck

Surviv.io

Surviv.io

Sift Renegade Brawl

Sift Renegade Brawl

Sisters Nails Design

Sisters Nails Design

Non-Stop Flight

Non-Stop Flight

Contact us Privacy Policy Legal Terms
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!