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Trigger point - Body
Updated
Aug 12, 2025
Developer
Maxim Bondar
OS
IOS
Category
app
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Trigger point - Body is a practical health app for identifying and treating muscle trigger points to relieve pain and improve mobility. Core features include an interactive body map to locate common trigger points, step-by-step self-massage and stretch tutorials, and personalized pain-tracking and treatment plans. Designed for people with chronic muscle tension, athletes, and physical therapy patients, the app offers evidence-based guidance and easy-to-follow routines for faster pain relief and better recovery.
How to use:
1. Download the app and create a quick profile including areas of pain and activity level.
2. Use the interactive body map to pinpoint the affected muscle area and view corresponding trigger point locations.
3. Follow the guided self-massage instructions and recommended stretches, using shown pressure techniques and timing.
4. Log your pain and mobility after each session to track progress and receive tailored treatment suggestions.
5. Explore advanced routines and professional resources for targeted rehabilitation and preventative care.
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Version:
1.0.22
Size:
223.85MB
Price:
$ 6.99
Released:
Jun 14, 2022
Updated:
Aug 12, 2025
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