The Body Coach Workout Planner

1. Download the app, sign up, and set your goals, fitness level, preferred equipment, and available days. 2. Create your plan by choosing a program type such as HIIT, strength, or low-impact, then set session length and weekly frequency. 3. Start a workout to follow guided moves with timers and cues, complete warm-up and cooldown, and mark the session done to log it automatically. 4. Use the calendar to see upcoming sessions, enable reminders, and drag to reschedule when plans change to keep your streak alive. 5. Track progress with weekly stats, adjust difficulty as you improve, favorite go-to sessions, and add recovery days to balance your training.