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1. Download the app and create an account, then set your goals, fitness level, and schedule preferences. 2. Choose a path: book a studio class near you or start an at-home guided workout from the library. 3. Reserve your spot, purchase credits or activate a membership, and add sessions to your calendar with reminders. 4. Begin your workout and follow the step-by-step coaching cues; track time, sets, and intensity, and sync with supported wearables if available. 5. Log results, review weekly stats and streaks, and follow recommended programs or challenges to progress over time.