Sleep Tracker ++

1. Download and install Sleep Tracker ++, create an account or continue as a guest, then allow motion, health, and optional microphone access for accurate tracking and snore detection. 2. Set your sleep goals, usual bedtime and wake time, and choose your smart alarm window for a gentle wake-up. 3. Start tracking before bed by tapping Start Sleep or enable Auto-Detect; place your phone on a stable bedside surface or use a compatible wearable. 4. Wake up and stop tracking to view your sleep score, stages, snoring insights, and a timeline; add notes about caffeine, exercise, or stress. 5. Follow personalized tips, build a bedtime routine, try breathing exercises, and track naps to improve trends over time. 6. Explore advanced options like weekly reports, data export, and syncing with Apple Health or Google Fit to keep all your health data in one place.