Simple Workout: Home Exercises

1. Download and open the app, then create an account or continue as a guest. 2. Set your goal, fitness level, available days, and session length to receive a tailored plan. 3. Start your first workout and follow the step-by-step guidance with timers and clear instructions, adjusting intensity or swapping exercises as needed. 4. Log each session to update your stats and streaks; the plan adapts based on your feedback and results. 5. Turn on reminders, create custom routines, and optionally sync with Apple Health or Google Fit for consolidated tracking.