Restful: CBT-i Insomnia Diary

Restful: CBT-i Insomnia Diary is a clinically informed sleep diary and CBT-I companion that helps you overcome insomnia with structured routines and clear progress tracking. Log your nights in seconds, get personalized sleep schedule targets, and follow proven CBT-I techniques to rebuild healthy sleep. Ideal for anyone seeking a practical sleep tracker, CBT for insomnia guidance, and easy-to-read insights. Core features: - Smart sleep diary and tracker: record bedtime, wake time, awakenings, and daytime factors; automatic sleep efficiency and trends. - Guided CBT-I tools: sleep restriction and stimulus control planners, wind-down routines, and sleep hygiene checklists. - Progress and reports: weekly analytics, goal tracking, reminders, and exportable summaries for clinicians or therapy sessions. Benefits: - Evidence-based CBT-I framework with clear, step-by-step routines. - Fast logging and intuitive charts that make patterns easy to spot. - Designed for Health and Fitness and Medical use cases, including insomnia, sleep tracking, and behavioral sleep therapy support.