Pacer 5K: run faster races

1. Download the app, create an account, allow GPS and Health permissions, then enter a recent 5K time or complete a baseline test run. 2. Set your target 5K time and race date, choose a plan length that fits your schedule, and add your preferred training days. 3. Start your first workout and follow the audio cues for warm up, intervals, and recoveries while staying in the suggested pace zone. Use treadmill mode if running indoors. 4. After each run, review splits, pace, and heart rate to see progress. Log how you felt and let the app adjust upcoming sessions automatically. 5. In race week, enable Race Day tools to get a pacing strategy, mile or kilometer targets, and real-time pacing alerts to execute your plan.