Overcome Addictions by Glenn Harrold

Download the app from the store and ensure your device has enough storage for the audio tracks. Open the app to view the library of available addiction recovery programs and choose the one that matches your specific goal. Use comfortable headphones and find a quiet place where you will not be disturbed for at least 30 minutes. Press play on your selected guided meditation session and keep your eyes closed to focus fully on Glenn Harrold's voice. Incorporate the sessions into your daily routine, preferably right before sleep or upon waking, to reinforce the subconscious suggestions over time.