MASK-air

1. Download the app and create your account, then set your region and notification preferences. 2. Complete your profile by adding your conditions, current medications, and common triggers; enable location to see local pollen and air quality if you wish. 3. Log a daily check-in by rating your nasal, eye, and breathing symptoms, recording medication use, and noting activity or sleep impact. 4. Open Trends to review weekly or monthly charts and correlate symptom changes with pollen and air quality data. 5. Set reminders for check-ins and medications, and export a summary report to share with your clinician during appointments.