السعرات الحرارية

1. Download and create your account, then choose your goal such as lose weight, maintain, or gain muscle. 2. Set dietary preferences and daily targets for calories and macros based on the suggested plan. 3. Log meals by searching foods, scanning barcodes, or adding custom recipes. Adjust portion sizes to see calories and nutrients instantly. 4. Track progress on the daily dashboard. Add water, activities, and body weight to refine your stats. 5. Turn on reminders, review weekly insights, and build simple meal plans to stay on track.