Health App - Widgets & Watch

1. Download and open the app, then follow the setup prompts to create your profile and set basic goals. 2. Grant Health and Notification permissions and pair with your Apple Watch to enable real-time data sync. 3. Add and customize widgets on your home screen to show the metrics you care about, such as steps, heart rate, or active minutes. 4. Start workouts from the app or Apple Watch; data will sync automatically and appear in trend charts and daily summaries. 5. Use reminders, goal adjustments, and export options to track progress over time and share data if needed.