Diet Watch: Dine Confidently

1. Download and sign up, then optionally connect Apple Health or Google Fit to sync activity and weight data. 2. Set your goals, daily calories and macro targets, and choose diet preferences and allergens to personalize results. 3. Scan a restaurant menu or a product barcode, or search dishes and brands to view calories, macros, ingredients, and allergen flags. 4. Review recommendations and suggested swaps, choose a portion size, and tap Add to log the meal to your food diary. 5. Open the dashboard to track daily and weekly trends, save favorites, set reminders, and build simple meal plans to stay on target.