Breathe Sleep Focus Mindllama

1. Download and open the app, then allow notifications to receive reminders for breathing, focus, and sleep. 2. Sign up or continue as guest, choose your goals such as better sleep, stress relief, or improved focus, and complete the quick setup. 3. Start a breathing session by selecting a goal and duration, then follow the on screen and audio cues to inhale, hold, and exhale. 4. Begin a focus session by choosing Pomodoro or a custom timer, select an ambient sound, and start working distraction free; log your session when finished. 5. Wind down at night by picking a sleep sound or a bedtime breathing routine, set a fade out timer, and enable reminders for a consistent schedule. 6. Explore more by creating daily routines, tracking streaks and progress, adjusting breathing pace and sound levels, and downloading sessions for offline use.