GAMES APPS PC
Discovering Sedona Landmarks

Discovering Sedona Landmarks

Motley Fool

Motley Fool

pdfFiller: PDF document editor

pdfFiller: PDF document editor

Website Builder for Android

Website Builder for Android

Den for RSS

Den for RSS

Fidget Games

Fidget Games

hotukdeals - Deals & Discounts

hotukdeals - Deals & Discounts

Jobber: Field Service Software

Jobber: Field Service Software

Yahoo Mail - Organized Email

Yahoo Mail - Organized Email

Yodel App

Yodel App

Mercado Pago

Mercado Pago

ConfirmTkt: Train Booking App

ConfirmTkt: Train Booking App

HeartWatch: Heart Rate Tracker

HeartWatch: Heart Rate Tracker

4.7
FanPlus

FanPlus

3.4
Wyak-Voice Chat&Meet Friends

Wyak-Voice Chat&Meet Friends

4.3
Haven - Bible Chat

Haven - Bible Chat

4.9
My Drama: Watch shorts movies

My Drama: Watch shorts movies

4.5
Olio — Share More, Waste Less

Olio — Share More, Waste Less

4.2
VR Virtual Reality 360°

VR Virtual Reality 360°

4.5
Body Fat Calculator Pro

Body Fat Calculator Pro

3.5
Fitness Point Pro: Home & Gym

Fitness Point Pro: Home & Gym

4.4
Send Love • Greeting cards

Send Love • Greeting cards

2.5
CoachMe® Football Edition Pro

CoachMe® Football Edition Pro

2.4
Photo Recovery

Photo Recovery

3.8
Photo Cleaner: Swipewipe

Photo Cleaner: Swipewipe

3.1
Password Manager: Keepass

Password Manager: Keepass

4.3
Adding Machine 10Key Universal

Adding Machine 10Key Universal

4.7
Plantion - Plant Identifier

Plantion - Plant Identifier

4.3
CreditWise from Capital One

CreditWise from Capital One

2.4
ResX

ResX

2.1
DramaShorts: Watch TV & Shows

DramaShorts: Watch TV & Shows

4.5
MyTunes : AI Music Generator

MyTunes : AI Music Generator

4.4
Boycott Buddy - Shop Ethical

Boycott Buddy - Shop Ethical

4.0
Harvest Hosts - RV Camping

Harvest Hosts - RV Camping

4.9
Snapseed

Snapseed

3.8
PocketBook Reader

PocketBook Reader

4.5
Home / Breathe
Breathe

Breathe

5.0
Updated
2024-08-01
Developer
Mustafa Bhatkar / Havabee
OS
IOS / Android
Category
Health & Fitness
What do you think of this game?
That's Good
General
Not Good
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Breathe: Your Guide to Calm and Relaxation Breathe is a mental wellness app designed to help you manage stress, anxiety, and improve overall well-being through guided breathing exercises and mindfulness practices. Whether you're looking to calm your mind, reduce anxiety, or enhance focus, Breathe provides simple yet effective tools to support your mental health journey. The app is easy to use, offering personalized breathing exercises tailored to your needs, making it a valuable companion for both beginners and experienced practitioners. Key Features: Guided Breathing Exercises: Breathe offers a variety of guided breathing exercises designed to help you manage stress, reduce anxiety, and improve focus. Each exercise is tailored to your specific needs, whether you’re looking to calm your mind, energize your body, or prepare for sleep. The app guides you through each breath, ensuring you maintain the correct rhythm and technique. Personalized Breathing Plans: Receive personalized breathing plans based on your goals, such as reducing stress, improving sleep, or enhancing focus. These plans are designed to fit seamlessly into your daily routine, offering short, effective sessions that can be practiced anywhere, anytime. The app adapts these plans over time based on your progress and feedback. Mindfulness and Relaxation Tools: Incorporate mindfulness practices into your routine with the app’s mindfulness and relaxation tools. These include guided meditations, body scans, and calming visualizations that help you stay present and reduce stress. The mindfulness tools complement the breathing exercises, offering a holistic approach to mental wellness. Breathing Techniques for Specific Situations: Access breathing techniques tailored for specific situations, such as calming anxiety before a big event, improving concentration during work, or winding down before bed. The app provides quick access to these techniques, allowing you to find the right exercise for your current needs. Progress Tracking and Insights: Monitor your progress with Breathe’s tracking features. The app allows you to log your sessions, track your mood, and see how your breathing practice is impacting your overall well-being. Regularly reviewing your progress helps you stay motivated and recognize the positive effects of consistent practice. Customizable Reminders: Set up reminders to practice your breathing exercises throughout the day. The app’s customizable reminder feature ensures that you stay consistent with your practice, helping you build and maintain healthy habits. Whether you need a gentle nudge to take a break or a reminder to wind down before bed, Breathe keeps you on track. Soothing Soundscapes: Enhance your breathing practice with soothing soundscapes that help create a calm and relaxing environment. The app offers a selection of natural sounds, ambient music, and white noise that can be played during your sessions to deepen your relaxation and focus. Emergency SOS Breathing: In moments of high stress or anxiety, use the app’s SOS breathing feature for immediate relief. This feature provides quick access to calming breathing exercises that are designed to help you regain control and calm down in just a few minutes. It’s an invaluable tool for managing panic attacks or sudden stress. Sleep Aid Tools: Improve your sleep quality with Breathe’s sleep aid tools, including breathing exercises designed to relax your body and mind before bed. The app also offers bedtime visualizations and soundscapes that help you transition smoothly into a restful sleep, ensuring you wake up feeling refreshed. Data Privacy and Security: Your personal data and breathing session records are protected with advanced encryption and privacy measures. Breathe ensures that your information remains secure, allowing you to focus on your mental wellness with peace of mind. Multiple Language Support: Use Breathe in your preferred language, with multiple language options available. This feature ensures that users from diverse backgrounds can easily navigate the app and fully benefit from its relaxation and mindfulness tools.
HOW TO PLAY :
Download and Set Up: Download the Breathe app from the Google Play Store or App Store. Open the app and create an account by entering your basic information. The app will guide you through an initial setup to understand your relaxation goals and customize your experience. Start with Guided Breathing Exercises: Begin your relaxation journey by choosing a guided breathing exercise that aligns with your current needs. Whether you’re looking to calm your mind, boost your energy, or prepare for sleep, the app offers tailored exercises to help you achieve your goal. Follow the on-screen prompts to maintain the correct breathing rhythm and technique. Follow a Personalized Breathing Plan: Set up a personalized breathing plan based on your specific goals. The app will create a plan that fits into your daily routine, offering sessions that help you manage stress, improve focus, or enhance sleep. The app adapts the plan over time, ensuring it continues to meet your needs. Incorporate Mindfulness Practices: Explore the app’s mindfulness tools, including guided meditations and body scans. Incorporating these practices into your routine can help you stay present and reduce stress, complementing your breathing exercises for a more holistic approach to well-being. Track Your Progress: Use the app’s tracking features to monitor your breathing sessions and overall progress. Log your mood and reflect on how your practice is impacting your mental health. Regularly reviewing your progress helps you stay motivated and recognize the benefits of consistent breathing practice. Set Reminders to Practice: Customize reminders to ensure you practice your breathing exercises regularly. Whether it’s a reminder to take a break during work or to wind down before bed, the app helps you stay consistent with your practice, building healthy habits that support your mental wellness. Use SOS Breathing for Immediate Relief: In moments of high stress or anxiety, use the app’s SOS breathing feature for quick relief. The app provides immediate access to calming exercises that can help you regain control and calm down in just a few minutes, making it a valuable tool for managing unexpected stress. Enhance Your Sessions with Soundscapes: Choose from a selection of soothing soundscapes to play during your breathing exercises. These sounds help create a relaxing environment, making it easier to focus and deepen your practice. Improve Sleep with Breathing Tools: If you’re struggling with sleep, use Breathe’s sleep aid tools to help you relax before bed. The app offers breathing exercises, bedtime visualizations, and calming soundscapes that promote restful sleep, ensuring you wake up refreshed and rejuvenated. Customize Your Experience: Adjust the app’s settings to match your preferences, including language options, notification settings, and content preferences. Personalizing the app ensures that your experience with Breathe aligns with your specific relaxation and wellness goals.
Get the game
App Store
Link provided by App Store
Google Play
Link provided by Google Play
Leave a Comment
Send Comment
Comments (0)
IOS
Android
Version: 3.2.22
Size: 49.44MB
Price: Free
Released: 2020-04-13
Updated: 2024-08-01
Related online games
Pair Zoobies

Pair Zoobies

Crazy Runner

Crazy Runner

The Mellow Cat

The Mellow Cat

4 Pic 1 Word

4 Pic 1 Word

Super Hole

Super Hole

Baby Taylor Caring Story Illness

Baby Taylor Caring Story Illness

Rearrange Letters 2

Rearrange Letters 2

Midair Obstacle Course

Midair Obstacle Course

Cheerful Eradication

Cheerful Eradication

Birds and Frogs

Birds and Frogs

The Gold Miner

The Gold Miner

Monster High Heart Surgery

Monster High Heart Surgery

Foot Surgery

Foot Surgery

Snack Snake

Snack Snake

Car Vs Cops 2

Car Vs Cops 2

Sprint Club Nitro

Sprint Club Nitro

Burger Now

Burger Now

Lucky Egg

Lucky Egg

Shark Runner

Shark Runner

Time To Shooting

Time To Shooting

Block Stacker

Block Stacker

Shootout Battle

Shootout Battle

Challenge Zero

Challenge Zero

Obstacle Duck

Obstacle Duck

Contact us Privacy Policy Legal Terms
This website uses cookies to ensure you get the best experience on our website. Learn more
Got it!