bodyvelop

1. Download and sign up with your email or single sign-on, then set your work hours and goals. 2. Connect your calendar to enable time blocking and import existing events and tasks. 3. Add tasks or ask the AI Planner to auto-schedule them into focused time blocks. 4. Start a focus session with a Pomodoro or custom timer, optionally join a body-doubling room, and silence notifications. 5. Review daily and weekly insights to track streaks and completion rates, then refine your plan with recurring tasks, templates, and cross-device sync.